Focused and efficientFun and entertainingTechnical and analytical
I've spent the last 15 years optimizing my wide range of expertise in personal training and nutrition coaching. From strength/resistance training and weight loss, to hormonal balance therapy for pre/post natal and menopausal clients, my comprehensive and holistic approach to training covers almost anyone. From the success-driven professional to the mid-life client who needs help with lifestyle change, I understand what it takes to changes lives.
Specializations
Cardiovascular Training
General Fitness
Pre / Post Natal Training
Stress Management and Recovery
Weight Loss
Certifications
NASM, Precision Nutrition, Pre/Post Natal, Certified Profesional Life Coach, Emotional Intelegence/Self-Awareness Assement, Functional Movement Screen L1, TRX, Kettlebell L1, VIPR Pro Level 1, PPC.
What Bader's clients are saying
Bader taught me that getting fit/healthy is more mental than physical.