Mobility & Flexibility Training

Nutrition Coaching

Post-rehab / Injury Prevention

Strength Training

Stress Management and Recovery


B.S Exercise Physiology and Sports Administration University of Miami, NCSF, FMS 2, Precision Nutrition, SFG2, Trigger Point, SFB, AF, AHHPS, Stop Chasing Pain, Anatomy Trains workshop

What Freddy's clients are saying

Now I finally have the ability to play with my grandchildren without asking for help to get up from the floor and for much longer time. Freddy has been a great support during challenging life obstacles and sounding board to help me make decision that serve my body health and lifestyle.

FORME MemberPedro A.

Memberships starting at

$49 first month — $149/mo afterwards.

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