Trainers

Meet Michael R.

Focused and efficient Teacher Technical and analytical
I am a lifelong fitness professional and learner. Experienced with diverse clientele and roles from trainer to ownership, I'm studying performance psychology at the doctoral level to understand motivation in the virtual training space better.

I'm passionate about helping others reach their potential through a holistic fitness, health, and well-being approach. My programs aim to assist clients towards their goals and increase self-efficacy and autonomy in their healthy habits and behaviors.

Specializations

Mobility & Flexibility Training

Nutrition Coaching

Post-rehab / Injury Prevention

Strength Training

Stress Management and Recovery

Certifications

Doctoral Learner, MS - Kinesiology, Health Education, BA, Wellcoaches certified health and wellness coach, NSCA CSCS*D & CPT, Pn2, EBFA Barefoot Training Specialist, NASM CES, FMS (1 & FCS), Stickmobility 1, FRCms, StrongFirst, TRX Suspension trainer

What Michael's clients are saying

Michael is the best. For me, having a highly technical and educated trainer across multiple disciplines is important, but what's more important is being able to translate all of this information into bite-sized suggestions that I can practice and repeat.

FORME MemberAndrew T.

Memberships starting at
$149

$49 first month — $149/mo afterwards.

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