Trainers

Meet Pauline P.

Focused and efficient Fun and entertaining Teacher

I'm skilled at working with all types of people looking to turn their fitness goals into a lifestyle, My style is both focused and empathetic, making me particularly effective in helping clients achieve more than they ever thought possible. I use a range of tools to effect these outcomes with a particular emphasis in kettlebell training.

My clientele ranges from those focused on pre/post natal training to busy professionals looking to enhance their wellness from a 360° lens including building their confidence, strength and stress management.

Specializations

Cardiovascular Training

General Fitness

Mobility & Flexibility Training

Pre / Post Natal Training

Strength Training

Certifications

NASM CPT, Kettlebell Certification, Pre and Post Natal Certification

What Pauline's clients are saying

I've been working closely with Pauline for the past year and her coaching has had such a positive impact on not only my physical health, but my mental health as well. She has help change my mindset around training. It is amazing to see how far I have come since training with her. I feel so strong and I am able to do things with ease that I have struggled with in the past. Pauline is a professional, kind and motivating coach.

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