General Fitness

Mobility & Flexibility Training

Post-rehab / Injury Prevention

Strength Training

Stress Management and Recovery


BA in Exercise Science and Biology, ACSM HFI, NASM, CPT, ACE CPT, PN1, PN2, Triggerpoint Lvl 1, Pre/postnatal, SFG Lvl 1, USAW Lvl 1, FMS 1 & 2, FRC Lvl 1, AHA CPR

What Tanya's clients are saying

We meet 2x a week for an hour on my FORME Studio. It's like a gigantic FaceTime on my wall. In between sessions, she’ll drop me a kind note, or a “congrats” on a job well done. She sends me recommendations, adds classes between sessions if I want them and always meets me where I a every single session.

FORME MemberLaura H.

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