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Focused and efficient
Mobility & flexibility training
I have worked with high performance athletes and regular grandma/grandpa folks that just wanted to play with their grandchildren and it all comes down to the achievement of their optimal physical and emotional health.
Fun and entertaining
Mobility & flexibility training
Athletics inspired me and gave me the discipline to pursue goals. I like sharing this passion with my clients while acknowledging what is unique to them.
I've spent many years pursing various educational credentials to expand my knowledge base and increase my applicable skills to a wide range of clients. What’s important to me is that I help you reach your goals with creativity, humor, and compassion.
Cardiovascular training
Focused and efficient
As a Trainer and Coach I specialize in helping busy professionals and aspiring athletes to reach their full potential. This is done through balancing the synergy of movement quality, strength training, and healthy nutrition and recovery.
Over the past 15+ years I have trained individuals through some of the largest gym chains in the US, as well as coached youth and adult athletes. I enjoy working with anyone who is looking to progress their fitness program and optimize their health and wellness.
Focused and efficient
Mobility & flexibility training
trainer
I have worked with high performance athletes and regular grandma/grandpa folks that just wanted to play with their grandchildren and it all comes down to the achievement of their optimal physical and emotional health.
Fun and entertaining
Mobility & flexibility training
trainer
Athletics inspired me and gave me the discipline to pursue goals. I like sharing this passion with my clients while acknowledging what is unique to them.
I've spent many years pursing various educational credentials to expand my knowledge base and increase my applicable skills to a wide range of clients. What’s important to me is that I help you reach your goals with creativity, humor, and compassion.
Cardiovascular training
Focused and efficient
trainer
As a Trainer and Coach I specialize in helping busy professionals and aspiring athletes to reach their full potential. This is done through balancing the synergy of movement quality, strength training, and healthy nutrition and recovery.
Over the past 15+ years I have trained individuals through some of the largest gym chains in the US, as well as coached youth and adult athletes. I enjoy working with anyone who is looking to progress their fitness program and optimize their health and wellness.
